Wednesday, July 31, 2013

FINAL DAY for Focus T25 Challenge Pack Discount!

Today is the FINAL DAY to order the Focus T25 Challenge pack at a $ 90.00 discount. Focus T25 is the newest workout program from Shaun T (Insanity, Hip Hop Abs, Asylum 1 and 2 and others) that puts your FOCUS on working hard for 25 minutes a day 5 days a week (except the 5th day where there is a double scheduled).

The Alpha phase is your foundation. It's designed to build you core balance, stamina and form. You are put through your paces and just when you think you can't do any more Shaun calls TIME!

The Beta phase builds on your foundation by adding in resistance training with weights (or the supplied 15lb resistance band).

The absolute BEAUTY of both phases is that there is a full time MODIFIER so if you can't do the advanced, ,more plyometric high impact moves, there's a low impact option (which I use quite a lot LOL). 

If you order through me, you get a bonus workout, Core Speed, that will have you moving and working your entire body while concentrating on your core and balance!

You also get a 30 day supply of Shakeology (flavor of your choice) and if you do the math, the Shakeology is 1/2 price if purchased with this Challenge Pack.

You say you don't have time to work out? EVERYONE has 25 minutes a day and this workout will get you into some seriously great shape (if you work the program and your nutrition is on point).


Tuesday, July 23, 2013

Do Your Best and ...

Forget the Rest. Tony Horton is a wise man and those words ring loudly in my ears every time I go home and push play. It's not about keeping up with the people on the screen. It's not about how many reps you can do. It is about completing the workout to the best of your ability and leaving your ego at the door.

Do the work people!

You've gotten the programs, you've ordered the supplements, they look really pretty sitting there on your DVD shelf and your kitchen counters ... but it's up to YOU to get moving!

Thursday, July 18, 2013

Nutrition and Supplements

I've been talking a lot about the newest workout program from Shaun T Focus T25 but I wanted to tell you about a few other things that I have been utilizing over the past 4 years working out with Beachbody programs that have all added to the success of my weight loss and maintenance. I'd like to introduce you to my pre workout drink ...

Ditch Your Scale!

What's that you say? Ditch your scale? But but but ... the scale is my friend. NO IT'S NOT ... THE SCALE IS YOUR ENEMY! It can make you feel badly about any progress you've made if you don't see it go down. The scale is often not the litmus test for success!

Monday, July 15, 2013

Don't Sabotage Yourself!

Any fitness program, whether it be with a personal trainer or at home following a DVD, requires a certain amount of complete dedication to the program you are doing in order to see the results you want. You get out of fitness what you put into it. Doing something half way is going to yield "half way" results

Friday, July 12, 2013

What being a "Coach" Means to me ...

As you know, I recently joined the Team Beachbody Coaching Program ... but being a coach to me is much more then just "making money" off of you or "getting the discounts for being a coach". Being a coach means changing lives ... and that's what I am setting out to do. This is a long one but worth it ;)

Wednesday, July 10, 2013


When you start a new eating regime toward more healthy your body may take a bit to realize what you're doing. It may fight back ... in the way of constipation (told you this was a TMI day).

Tuesday, July 9, 2013

Focus T 25 Alpha: Day 8 Cardio

Day 6 & 7 in the program are rest days so was is really my 6th day of working out, start of week 2 and Day 8 in the program. I decided that starting this week I would add runs before the workout and so off I went in 95+ degree heat up the hill ... Hey, I had new shoes ... had to try them out ;)

Monday, July 8, 2013

Focus T25 ... Friday's Day 5

It was doubles day last Friday and that meant Lower Focus and Cardio. I was going to break up the workout and do it 2 separate times but then decided that I would do them back to back as that is how I was going to have to do them in a work week. See? Even though I had Friday off I STILL got my workout in.

Saturday, July 6, 2013


Due to overwhelming and popular demand Team Beachbody has extended it's Free Shipping Offer on the FOCUS T25 Workout Program to July 28th 2013. That's an additional 3 weeks of FREE SHIPPING for this incredible workout program.

Friday, July 5, 2013

Focus T25 Days 2, 3 and 4

Sorry folks, I have been remiss in writing about Focus T25 as it's been a tad crazy in the house and the BF has been over. I wanted to take some time this morning before doing my DAY 5 DOUBLES (Lower Focus and Cardio) to recap the last 3 days of the program.

Tuesday, July 2, 2013

Day 1 Focus: T25 Alpha: Cardio

Last night was Day 1 of a 50 day program (5 days a week for 10 weeks) called Focus T25. This is Shaun T's newest program that only asks you to dedicate 25 minutes a day (okay, 30 with the cool down), 5 days a week. I started last night to get a workout in ... and man oh man ...

Monday, July 1, 2013

Consistency is Key!

This whole weight loss thing can be daunting but as long as you remember ONE THING you will be successful ... Okay really 2 things but the most important thing is this; Consistency is key!