Brazil Butt Lift On Sale NOW!

Trainer Leandro Carvalho brings you a 60 day program the targets your butt from every angle to help lift, shape and firm your booty into bathing suit ready shape in 60 days. This comprehensive workout program also helps you tone your body from the bottom up and all over. Forget bulky thighs. Leandro's proven TriAngle Training method works the three major muscles of the buttocks: the gluteus maximus, medius, and minimus from countless angles. It's Leandro's unique angles that enable the focus on the "heads" of the muscles (where they attach to the pelvic bone and hamstrings) for the sexiest results. This is why Brazil Butt Lift can shape, lift, and firm the booty like no other workout! And NOW it's on sale at incredible savings. To find out more, including pricing for Retail Customers, Club Members and Coaches click read more!

Using the "Save Meal" Function on My Fitness Pal

Like me, many of you use My Fitness Pal to enter your food and keep track of what you are doing. I find that many meals I have are similar and it becomes cumbersome to fill in the individual ingredients every day. I have been doing this since 2010 so any "shortcut" I can utilize to make this easier I am going to use. Read more by clicking the link!

The Skinny on 3 Day Refresh (with photos)

I received my 3 Day Refresh kit in the mail yesterday. I will be doing this on August 15-17 and will be taking before and after photos as well as before and after statistics. I plan on doing a blog at the end of each day to relay to you my experience with the refresh. Read more by clicking the link (there's pictures!)

P90 is COMING SOON!

email me to get on the list to be on of the first to hear about this new, less extreme, program from Tony Horton!

Body Beast ON SALE NOW!

If you've been waiting to try Body Beast or are simply looking to gain lean muscle, now is your chance for a (very) limited time, Body Beast is available at a SUPER DEEP DISCOUNT! I'll be picking it up and staring in November! Read more after the page break for pricing information and links! Also, if it doesn't show as the pricing listed in the blog post EMAIL ME for help. The pricing is supposed to roll out through the day on Thursday July 24th.

Les Mills Combat ... The Road So Far

I am about at the 1/2 way mark for Les Mills Combat. This is like no other Beachbody program I have done, and I have done many (P90x, P90X2, Insanity Asylum's 1 and 2, Focus T25, P90X3). Dan and Rach, the trainers, and their team make working out FUN.

The first program in the schedule is the Training DVD. Basically this is a "how to" disk for the moves showing you different technique in order to get the form right. It introduces you to fighting terminology and the like. I watched the DVD but didn't do it. Initially, I ordered only the base pack (it was on Sale) but after doing 1 day of workout (Combat 30: Kick Start) I was hooked and immediately purchased the Combat Ultimate Warrior add on DVD's.

PiYO Core - WTF WAS THAT?!

I am currently doing Les Mills Combat, Ultimate Warrior Hybrid and todays workout was Upper Body Blowout combined with Core Attack. Well, I decided that since I have PiYO in the house I would do the Core workout from that program to try it out. What the heck did I get myself into?

Some people think that PiYO is a "girly" program or a whimpy program but if Core is any indication of the rest of the program, nothing could be further from the truth. I was working core muscles in a way that I'd never done before. Click on "read more" for rest of post

PiYO is IN DA HOUSE!

Well ... PiYO (pronounced Pie-o) is in the house. Today I have a LMC Combat workout, Upper Body Blow Out with Core Attack but since the program is here, I am going to be doing PiYO Core instead of the program workout just to "try it out" ... I'll let you know on the flip side how I did and how it was!

But Karen, what have you been up to since December 2013

I know it's been a while and I just wanted to get you all caught up on everything I have been doing fitness and nutrition related in the past 7 months. I am still a Team Beachbody Coach and would really like to help you get on the road to better health and nutrition! Contact Me for more information or Visit My Website . I can set you up with a FREE NO OBLIGATION account to Team Beachbody.

But enough about that, let's talk about some of the workouts I've been doing! (it's a long one but worth it!)

Easy 3 Day Refresh to help JUMPSTART your weightloss!

 

Beachbody has done it again! With the 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-preparemeals that have been scientifically designed to help you lose weight and break the cycle of bad eating whiledramatically improving the way you feel.* 

Still Here ... Still Strong!

Life tends to happen and before you know it, it's been 7 months since a blog post. Sorry about that. Decided to check back in with you and let you know what I have been up to! Some super exciting things in the Beachbody Universe! Up First: PiYO!