•You need a clean break from a period of unhealthy eating.
• You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
•You want to jump-start healthy eating habits for a new workout program.
•You want to quickly lose a few pounds for an upcoming event.
•You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
•You want your clothes to fit better.
•You want more energy.
•You love food and want to be satisfied while you lose weight and get healthier.
•You’ve tried liquid fasts or other fad diets and they simply don’t work.
3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest)
6 packets of Vanilla Fresh (high-protein shake)
3 packets of Fiber Sweep (digestive drink)
1 Program Guide
What to expect when Refreshing.
The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and food selections are high in protein and fiber they help keep you satiated throughout the day.
Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, andwhole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servingsof fresh veggies throughout the week leading up to it.
If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning.
If gas is an issue, we’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in the menu guide.
We recommend mild to moderate exercise during the 3-Day Refresh because this program will be more effective when your body can focus on cleansing
What are you waiting for Order your package today and if you already use Shakeology, there is an option to purchase the 3 Day Refresh without it.