As many of you know, I just completed the 3 Day Refresh . I told you that I would give my honest opionion of the refresh, and not just some hype about what it can and can't do.
A little background on me. I am fit. I work out almost every day doing some sort of Beachbody Program. I have decided to take a little break to give my body a true rest after working out solid for a very long time. I eat clean. My breakfasts mostly consist of Shakeology or oatmeal or boiled eggs while my lunches and dinners include lean protein and lots of veggies. I rarely eat out.
I decided to do the 3 Day Refresh for a couple of reasons; First, I am a Beachbody Coach and I won't promote a product unless I believe in it. Secondly, I wanted to prove to myself, yet again, that I am in control of me and what I put into my body. Read more after the page break!
