I opted out of the soup portion of my dinner and I did the Vanilla Fresh correctly last night. That is to say, without fruit.
Someone asked me what my purpose was for doing the Refresh. First, it's to remove all the toxins from my body. When I started Les Mills Combat, I utilized one of their recipes for lunch quite often, the Burger. It seems my body does not like red meat on a continual basis and typically I only eat poultry and fish. Those burgers really did a number on me and I was bloated and crampy and just ... ugh. So I want to clear the remnants of that out of my system. Secondly, I wanted to re establish that I have self control and self discipline. Doing something like this requires both. My boyfriend got Subway last night. I wanted one SO BADLY, especially after moving stuff around all afternoon but I got home and measured out my baby carrots and my avocado and had that instead. Self discipline at it's finest. Read more after the break
