3 Day Refresh Day 2 Meal by Meal Feedback

Day 2 of the refresh. First a little feedback for Day 1, post blog. 

I passed out at about 8:00pm last night on the couch. I was so tired. I was beginning to get a headache and I knew that it was from not having coffee in the morning or through the day. I woke up around 9pm and went to bed at 10:30pm. At 3:30 am I got out of bed and took an Excederine Migraine pill. The headache is barely there this morning but, rather then take chances today, decided to have a cup of black coffee. I may have 2. No refresh is worth me going through that for 2 more days. I also have a huge day of clearing out a storage space and moving that stuff to my moms house, not to mention clearing out a closet here at home in preparation for paint (long story). 

Upon Waking 7:30am - I drank a full glass of cold water and brewed a black coffee. I drink my coffee black anyway so this is not an issue. (read more by clicking read more)

Using the "Save Meal" Function on My Fitness Pal

Like me, many of you use My Fitness Pal to enter your food and keep track of what you are doing. I find that many meals I have are similar and it becomes cumbersome to fill in the individual ingredients every day. I have been doing this since 2010 so any "shortcut" I can utilize to make this easier I am going to use. Read more by clicking the link!

The Skinny on 3 Day Refresh (with photos)

I received my 3 Day Refresh kit in the mail yesterday. I will be doing this on August 15-17 and will be taking before and after photos as well as before and after statistics. I plan on doing a blog at the end of each day to relay to you my experience with the refresh. Read more by clicking the link (there's pictures!)