Still Here ... Still Strong!

Life tends to happen and before you know it, it's been 7 months since a blog post. Sorry about that. Decided to check back in with you and let you know what I have been up to! Some super exciting things in the Beachbody Universe! Up First: PiYO!


Chalene Johnson has a new program out! It's affordable, it doesn't take long to do and, best of all, you don't need any equipment (other then a yoga mat).

        

 

What is PiYo™?

PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace tohelp you burn fat while you sculpt long, lean muscles.You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility

training all in one program.

Why is PiYo effective?

PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories

throughout the whole workout! The result? You get a low-impact, high-intensity, total-body workout, giving you a physique that’s long, lean, and powerfully defined. 

PiYO is truly a workout for EVERYONE at any fitness level. There are modifiers for all the workouts to encourage you to just keep going. The longest workout is only 45 minutes! 

I've ordered mine and will be starting it soon. I am currently doing Les Mills Combat and am loving it! I have also worked out a Hybrid program for PiYO and Combat to do starting in August. 

Up next ... 3 Day Refresh!