It feels like things are spiraling out of control ...

There are so many things in this life that are out of your control. Everything really. I mean, you can't really control decisions in the government, what people ultimately think or say about you. You can't force people to like you or stay with you. Relationships, work, whatever ... you have very little, if any, control over. It took me a really long time to realize that but once I did, things began to change for me.

Eat more to lose weight ...

What's that you say? Eat MORE? But I've always been told to eat less to lose weight.

Yes, that would be true if you aren't working out and sitting on your ass all day at a desk job. But if you are like me and working out 5-6 times a week doing high intensity programs or even just lifting weight you have to eat more to replenish the calories burned during working out.

What is Focus T25

What is FOCUS T25?

• In-home workouts designed to deliver an hour’s results in just 25 minutes a day.

•The latest creation by fitness expert and former track star Shaun T—who brought the world INSANITY®

•Fast-paced routines that are jam-packed with dynamic, hi-intensity moves designed for maximum efficiency and effectiveness. Read on for pricing and other details!

T25 NOW AVAILABLE

Don't have time to workout? NOT ANYMORE.

No Excuses ... Focus T25 is now available and you can purchase it with FREE SHIPPING! The main site is having issues but if you purchase it from my coach site you should have no problems. Also, the Challenge Pack is available on my site.

If you would like to add me as a coach (if your coach is inactive) please contact me with your email address and I can get you changed. It's as easy as that! You can email me at Karen Borter Email

NOTE CURRENTLY T25 AND THE CHALLENGE PACK IS ONLY AVAILABLE THROUGH YOUR TEAM BEACHBODY COACH! Team Beachbody Coach Karen Borter

Team Beachbody Coach ... what what what?

So the other day I decided to become a Team Beachbody "Coach". This after 3 years of doing their workouts and buying their products. Why did I decide to do this now? Read on.

P90X - First Round ... Old Results but Still Maintaining

This was a post I did to originally track my P90X results. I haven't' done before and after pics in a while but will begin to when I get T25. Since this initial post I have done a few rounds of P90X, Asylum 1 and 2 and P90X2. My love affair with Beachbody Products was officially underway.

In October of 2010 a friend on MFP suggested that we do P90X together. Now this would be a "virtual" together since we lived no where near one another and I decided that it wouldn't be a bad idea ... So, she started a thread on the forums, a bunch of people signed up and only a few of us were left at the end ... some are still completing it (yay them) and some simply disappeared into the wind, including the original person who asked me to do it "with her" ... that's okay, she didn't know I have abandonment issues (I'm JOKING ... not about the issue, I have that, just about me feeling that way about her cutting out).