10 Disgusting Facts about FAST FOOD!

Do you eat fast food a lot? I try not to. I mean I REALLY try not to. I haven't had fast food in 6 weeks ... found this on the web today ... Read after the break if you can't read the image.

Focus T25 ... The Road So Far

I am 11 weeks in to Focus T25 and have to say that it's one of the best workout programs I have done to date. The time it takes you to do the workout is short, clocking in at just under 30 minutes (including cool down). There are three phases; Alpha, Beta and Gamma . I am currently in week 1 of the Gamma phase.